Why am I tired all the time?
16.06.2025 06:50
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut health is responsible for producing energy.
12. Eat plenty of whole, high-quality foods:
14. Stop smoking weed to fall asleep.
98% of People Complain About Feeling Constantly Tired.
Oxygen supplies energy to every cell in your body.
6. Reduce exposure to blue light in the evenings.
- Fish & Poultry
11. Get your Testosterone levels checked.
15. Always keep your house and workspace clean.
3. Stop eating late at night
They don’t know why though.
1. Get natural sunlight as early as possible
It stops the production of melatonin — making it impossible to fall asleep.
Listen to uplifting music.
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10. Incorporate breathwork in your morning routine.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It's the main fuel source for your brain cells.
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8. Consume electrolytes after waking up.
13. Don't listen to sad music.
9. Avoid eating carbs early in the day.
5. Lift weights or exercise 3-5x times a week.
16. Don’t hang out with negative people.
Hang out with people who motivate you.
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Cheers!
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2. Don’t drink coffee after 1 pm.
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Low energy is primarily associated with low T levels in men.
Your gut will thank you.
Note: Your body uses energy to digest food instead of recovering during sleep.
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- Fruits
4. Drink at least 3l of water daily.
- Honey
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- Red meat
- Raw dairy
7. Remove processed food from your diet.
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